{"id":5,"date":"2020-01-13T11:17:52","date_gmt":"2020-01-13T11:17:52","guid":{"rendered":"https:\/\/demosites.io\/web-agency-gb\/?page_id=5"},"modified":"2025-09-27T17:28:45","modified_gmt":"2025-09-27T15:28:45","slug":"15c42-web-agency-gb-home","status":"publish","type":"page","link":"https:\/\/marinabetoulle.com\/","title":{"rendered":"Accueil"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light\" style=\"min-height:547px;aspect-ratio:unset;\"><video class=\"wp-block-cover__video-background intrinsic-ignore\" autoplay muted loop playsinline src=\"https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/01\/site-7.mp4\" data-object-fit=\"cover\"><\/video><span aria-hidden=\"true\" class=\"wp-block-cover__background has-nv-site-bg-background-color has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull\" style=\"min-height:578px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" class=\"wp-block-cover__image-background wp-image-485 size-full\" alt=\"\" src=\"https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/Capture-decran-2023-08-08-a-16.48.08-scaled.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/Capture-decran-2023-08-08-a-16.48.08-scaled.jpg 2560w, https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/Capture-decran-2023-08-08-a-16.48.08-300x188.jpg 300w, https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/Capture-decran-2023-08-08-a-16.48.08-1024x640.jpg 1024w, https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/Capture-decran-2023-08-08-a-16.48.08-768x480.jpg 768w, https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/Capture-decran-2023-08-08-a-16.48.08-1536x960.jpg 1536w, https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/Capture-decran-2023-08-08-a-16.48.08-2048x1280.jpg 2048w, https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/Capture-decran-2023-08-08-a-16.48.08-600x375.jpg 600w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-nv-site-bg-background-color has-background-dim-60 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-nv-dark-bg-color has-text-color has-link-color wp-elements-780b8b43de0e084112a9d00f94139a82\"><br><strong>Tu n\u2019es pas faite pour vivre en mode survie.<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-nv-dark-bg-color has-text-color has-link-color wp-elements-14f09a7c7f6854971ad8581acf31c188\"><br><strong>Lib\u00e8re le stress, rel\u00e2che ce qui t\u2019encombre, et retrouve un apaisement profond.<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center has-nv-dark-bg-color has-text-color has-link-color wp-elements-95983da1e2f6f1c24ab0d6427b364e40\"><br>\ud83c\udf3f <em>Et si tu t\u2019autorisais, enfin, \u00e0 respirer ?<\/em><br>Ici, il n\u2019y a rien \u00e0 r\u00e9ussir.<br>Juste un moment pour \u00e9couter ton corps, ton souffle, ton silence.<br>Bienvenue dans un cocon de reconnexion, de douceur, de v\u00e9rit\u00e9\u2026 et de lib\u00e9ration.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#ecdec9\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/IMG_3184-819x1024.jpg\" alt=\"\" class=\"wp-image-486\" srcset=\"https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/IMG_3184-819x1024.jpg 819w, https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/IMG_3184-240x300.jpg 240w, https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/IMG_3184-768x960.jpg 768w, https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/IMG_3184-1229x1536.jpg 1229w, https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/IMG_3184-600x750.jpg 600w, https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/IMG_3184.jpg 1440w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center\">\ud83c\udf2c\ufe0f<strong> <em>Et si tu \u00e9coutais ce que ton corps, ton c\u0153ur et ton souffle essaient de te dire depuis si longtemps ?<\/em><\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center\">Ici, tu n\u2019as pas besoin de performer.<br>Tu peux rel\u00e2cher ce que tu portes.<br>Tu peux laisser tomber les tensions, les masques, les injonctions.<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u2728 Dans cet espace, tout est l\u00e0 pour t\u2019aider \u00e0 <strong>te reconnecter \u00e0 toi-m\u00eame<\/strong>,<br>\u00e0 <strong>lib\u00e9rer en douceur ce qui encombre<\/strong>,<br>et \u00e0 <strong>retrouver ton rythme naturel<\/strong> \u2014 celui qui te ressource vraiment.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-nv-site-bg-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-nv-dark-bg-color has-text-color has-link-color has-large-font-size wp-elements-4f18cd6846027902daf3d1bbc35f35c7\">\ud83c\udf3f Ce que je t\u2019offre aujourd\u2019hui<\/p>\n\n\n\n<p class=\"has-text-align-center has-nv-dark-bg-color has-text-color has-link-color wp-elements-7b2b617cdc1dda4a50511eed6ca98b46\">Je propose des s\u00e9ances de coaching bien-\u00eatre holistique individuelles.<br>Chaque rendez-vous est un espace pour rel\u00e2cher la pression, respirer, bouger librement, d\u00e9poser les tensions et revenir \u00e0 ton centre.<br>Il n\u2019y a pas de programme tout fait. J\u2019\u00e9coute ce que tu traverses, et on avance ensemble.<\/p>\n\n\n\n<p class=\"has-text-align-center has-nv-dark-bg-color has-text-color has-link-color wp-elements-cba233c5b1e6c19da44cdbf19bcef5dd\">\ud83d\udccd <em>En ligne \u2013 1h \u2013 Sur-mesure \u00e0 ton \u00e9nergie du moment<\/em><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-nv-site-bg-color has-neve-link-hover-color-background-color has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"mailto:contact@marinabetoulle.com\" style=\"border-radius:100px\">R\u00e9server une s\u00e9ance<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"779\" height=\"1024\" src=\"https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/IMG_3312-779x1024.jpg\" alt=\"\" class=\"wp-image-487\" srcset=\"https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/IMG_3312-779x1024.jpg 779w, https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/IMG_3312-228x300.jpg 228w, https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/IMG_3312-768x1010.jpg 768w, https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/IMG_3312-600x789.jpg 600w, https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/IMG_3312.jpg 1125w\" sizes=\"auto, (max-width: 779px) 100vw, 779px\" \/><figcaption class=\"wp-element-caption\">Screenshot<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#ecdec9\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-large-font-size\"><br><strong>Comment je t\u2019accompagne (mes piliers + b\u00e9n\u00e9fices)<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:5%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<h3 class=\"wp-block-heading has-text-align-center\"><br>\ud83c\udf00 <strong>Respiration consciente<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center\">Quand tout va trop vite, commence par ton souffle.<br>Je t\u2019aide \u00e0 ralentir gr\u00e2ce \u00e0 des techniques simples mais puissantes : respiration guid\u00e9e, respiration en conscience, parfois des respirations plus profondes comme celles du Rebirth.<br>C\u2019est un chemin vers la clart\u00e9 mentale, l\u2019apaisement du c\u0153ur et la lib\u00e9ration int\u00e9rieure.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/IMG_0209-scaled.jpg\" alt=\"\" class=\"wp-image-488\" style=\"object-fit:cover;width:200px;height:200px\" srcset=\"https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/IMG_0209-scaled.jpg 1920w, https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/IMG_0209-225x300.jpg 225w, https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/IMG_0209-768x1024.jpg 768w, https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/IMG_0209-1152x1536.jpg 1152w, https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/IMG_0209-1536x2048.jpg 1536w, https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/IMG_0209-600x800.jpg 600w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<h3 class=\"wp-block-heading has-text-align-center\"><br>\ud83d\udc83 <strong>Mouvement intuitif et danse libre<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center\">Quand les mots ne suffisent plus, le corps parle.<br>Je t\u2019invite \u00e0 bouger comme tu es, dans la spontan\u00e9it\u00e9 et la pr\u00e9sence.<br>Cela peut \u00eatre du shaking, du yoga doux, un mouvement lent ou une danse sauvage. Ton corps choisit le langage juste.<br>Ici, tous les gestes sont bienvenus, tant qu\u2019ils te reconnectent \u00e0 toi.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1125\" height=\"2436\" src=\"https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/IMG_1110-1.jpeg\" alt=\"\" class=\"wp-image-489\" style=\"object-fit:cover;width:200px;height:200px\" srcset=\"https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/IMG_1110-1.jpeg 1125w, https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/IMG_1110-1-139x300.jpeg 139w, https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/IMG_1110-1-473x1024.jpeg 473w, https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/IMG_1110-1-768x1663.jpeg 768w, https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/IMG_1110-1-709x1536.jpeg 709w, https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/IMG_1110-1-946x2048.jpeg 946w, https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/IMG_1110-1-600x1299.jpeg 600w\" sizes=\"auto, (max-width: 1125px) 100vw, 1125px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:5%\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:5%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<h3 class=\"wp-block-heading has-text-align-center\"><br>\ud83c\udfa7 <strong>Voyages sonores, relaxation et m\u00e9ditation guid\u00e9e<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center\">Offre \u00e0 ton esprit une pause.<br>Les sons, les silences, les visualisations\u2026 te guident vers un \u00e9tat de d\u00e9tente profonde.<br>Avec des bols chantants, des instruments doux, ou simplement ma voix, tu entres dans un espace hors du temps.<br>C\u2019est un retour au calme, \u00e0 toi, \u00e0 l\u2019essentiel.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/IMG_7321-scaled.jpeg\" alt=\"\" class=\"wp-image-491\" style=\"object-fit:cover;width:200px;height:200px\" srcset=\"https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/IMG_7321-scaled.jpeg 2560w, https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/IMG_7321-300x225.jpeg 300w, https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/IMG_7321-1024x768.jpeg 1024w, https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/IMG_7321-768x576.jpeg 768w, https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/IMG_7321-1536x1152.jpeg 1536w, https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/IMG_7321-2048x1536.jpeg 2048w, https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/IMG_7321-600x450.jpeg 600w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<h3 class=\"wp-block-heading has-text-align-center\"><br>\ud83c\udf19 <strong>Exploration \u00e9motionnelle et lib\u00e9ration int\u00e9rieure<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center\">Parfois, il faut d\u00e9poser ce qui p\u00e8se.<br>Je t\u2019accompagne \u00e0 travers des temps de parole sinc\u00e8res, d\u2019\u00e9criture consciente, de rituels symboliques ou d\u2019exercices de lib\u00e9ration \u00e9motionnelle.<br>Tu peux tout dire, ou ne rien dire.<br>Mais ce qui a besoin de sortir trouvera toujours un espace s\u00fbr pour le faire.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1440\" src=\"https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/1609D6C8-E254-43D2-94F6-E5374D31156C.jpg\" alt=\"\" class=\"wp-image-492\" style=\"object-fit:cover;width:200px;height:200px\" srcset=\"https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/1609D6C8-E254-43D2-94F6-E5374D31156C.jpg 1440w, https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/1609D6C8-E254-43D2-94F6-E5374D31156C-300x300.jpg 300w, https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/1609D6C8-E254-43D2-94F6-E5374D31156C-1024x1024.jpg 1024w, https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/1609D6C8-E254-43D2-94F6-E5374D31156C-150x150.jpg 150w, https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/1609D6C8-E254-43D2-94F6-E5374D31156C-768x768.jpg 768w, https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/1609D6C8-E254-43D2-94F6-E5374D31156C-600x600.jpg 600w, https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/1609D6C8-E254-43D2-94F6-E5374D31156C-100x100.jpg 100w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:5%\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" class=\"wp-block-cover__image-background wp-image-493 size-large\" alt=\"\" src=\"https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/2768a94e-ad01-43d5-ae5e-d809c1730441-1024x768.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/2768a94e-ad01-43d5-ae5e-d809c1730441-1024x768.jpg 1024w, https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/2768a94e-ad01-43d5-ae5e-d809c1730441-300x225.jpg 300w, https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/2768a94e-ad01-43d5-ae5e-d809c1730441-768x576.jpg 768w, https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/2768a94e-ad01-43d5-ae5e-d809c1730441-600x450.jpg 600w, https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/2768a94e-ad01-43d5-ae5e-d809c1730441.jpg 1040w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-neve-link-color-background-color has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center\">\ud83d\udd4a\ufe0f <strong>Un espace pour souffler. Un espace pour \u00eatre.<\/strong><br>Ici, tu n\u2019as rien \u00e0 prouver.<br>Tu peux arriver fatigu\u00e9e, tendue, en plein brouillard\u2026<br>et \u00eatre accueillie telle que tu es.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Chaque s\u00e9ance est une <strong>respiration dans le tumulte<\/strong>,<br>un moment pour te recentrer,<br>laisser circuler ce qui bloque,<br>et repartir un peu plus toi.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Ce n\u2019est pas une m\u00e9thode miracle.<br>C\u2019est un cocon simple, sinc\u00e8re,<br>o\u00f9 ton corps, ton c\u0153ur et ton \u00e9nergie<br>ont enfin le droit de se poser.<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-nv-site-bg-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center has-nv-dark-bg-color has-text-color has-large-font-size\"><strong><br>\ud83d\udcac Pourquoi j\u2019ai choisi de cr\u00e9er ces cocons de bien-\u00eatre<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-nv-dark-bg-color has-text-color has-medium-font-size\">Pendant des ann\u00e9es, j\u2019ai couru apr\u00e8s le \u201cbien faire\u201d.<br>Pr\u00e9sente pour les autres, forte pour les enfants, investie dans mon travail\u2026 mais absente de moi-m\u00eame.<br>\u00c0 force de cocher les cases, j\u2019ai fini par m\u2019oublier. Et un jour, mon corps a dit stop.<\/p>\n\n\n\n<p class=\"has-nv-dark-bg-color has-text-color has-link-color has-medium-font-size wp-elements-efa8c0adc3196f7250d851816e6afcbb\">Ce n\u2019est pas arriv\u00e9 d\u2019un coup. C\u2019\u00e9tait sourd. Invisible.<br>Un trop-plein de tensions, de fatigue accumul\u00e9e, de silences aval\u00e9s.<br>Et puis un jour, j\u2019ai compris : ce n\u2019\u00e9tait pas juste du stress. C\u2019\u00e9tait une d\u00e9connexion de moi.<\/p>\n\n\n\n<p class=\"has-nv-dark-bg-color has-text-color has-link-color has-medium-font-size wp-elements-891d83d36670c2ffd837a443127ec227\">Alors j\u2019ai cherch\u00e9. D\u2019abord timidement. Puis avec le corps. Avec le souffle.<br>Avec la danse, les respirations profondes, les pauses vraies, les silences pleins.<br>Et j\u2019ai senti que je revenais \u00e0 moi.<\/p>\n\n\n\n<p class=\"has-nv-dark-bg-color has-text-color has-link-color has-medium-font-size wp-elements-973f6bfddb36089e9f47338dd763880f\">\ud83c\udf3f Ce que je fais aujourd\u2019hui\u2026 je le fais parce que j\u2019en ai eu besoin moi-m\u00eame.<br>Parce que je sais ce que c\u2019est de se sentir d\u00e9pass\u00e9e sans pouvoir le dire.<br>Et je sais \u00e0 quel point \u00e7a peut faire du bien d\u2019avoir, juste un instant\u2026 un espace. Un vrai.<\/p>\n\n\n\n<p class=\"has-nv-dark-bg-color has-text-color has-medium-font-size\">C\u2019est cet espace que je t\u2019ouvre aujourd\u2019hui.<br>Pas pour \u201cchanger ta vie\u201d.<br>Mais pour que tu puisses t\u2019y d\u00e9poser. Respirer. Bouger. Pleurer peut-\u00eatre. Sourire aussi.<br>Et sentir, dans ton propre corps, que c\u2019est possible : revenir \u00e0 toi.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/IMG_1337-scaled.jpg\" alt=\"\" class=\"wp-image-494\" srcset=\"https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/IMG_1337-scaled.jpg 1920w, https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/IMG_1337-225x300.jpg 225w, https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/IMG_1337-768x1024.jpg 768w, https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/IMG_1337-1152x1536.jpg 1152w, https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/IMG_1337-1536x2048.jpg 1536w, https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/IMG_1337-600x800.jpg 600w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" class=\"wp-block-cover__image-background wp-image-496 size-large\" alt=\"\" src=\"https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/IMG_7859-1024x768.jpeg\" data-object-fit=\"cover\" srcset=\"https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/IMG_7859-1024x768.jpeg 1024w, https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/IMG_7859-300x225.jpeg 300w, https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/IMG_7859-768x576.jpeg 768w, https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/IMG_7859-1536x1152.jpeg 1536w, https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/IMG_7859-2048x1536.jpeg 2048w, https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/IMG_7859-600x450.jpeg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-nv-site-bg-background-color has-background-dim-60 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-nv-dark-bg-color has-text-color has-large-font-size\"><strong>\ud83d\udcab<strong> Qui je suis (vraiment)<\/strong><\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center has-nv-dark-bg-color has-text-color has-link-color wp-elements-1f8d37c2c2e21941efb18ed94107b743\">Je suis Marina. Femme, maman, \u00e9pouse et voyageuse dans l\u2019\u00e2me.<br>Longtemps, j\u2019ai cherch\u00e9 ma place. J\u2019ai explor\u00e9 mille chemins, parfois \u00e0 contrec\u0153ur, parfois avec passion : les bureaux, la vente, les m\u00e9nages, la caisse\u2026 puis la photo, la p\u00e2tisserie, la logistique. J\u2019ai m\u00eame \u00e9crit un livre pendant le confinement.<br>Mais malgr\u00e9 tout \u00e7a, je me sentais coup\u00e9e de moi.<\/p>\n\n\n\n<p class=\"has-text-align-center has-nv-dark-bg-color has-text-color has-link-color wp-elements-cacca1e09a961b32aee2461ce8c8f4ec\">Alors j\u2019ai cherch\u00e9. J\u2019ai test\u00e9.<br>Et j\u2019ai compris que j\u2019avais besoin <strong>de bouger, de cr\u00e9er, de respirer, de ressentir<\/strong>, pour me reconnecter \u00e0 qui je suis profond\u00e9ment.<br>Le mouvement, la musique, l\u2019\u00e9criture, les sons, les voyages\u2026 tout cela m\u2019aide \u00e0 m\u2019exprimer et \u00e0 me retrouver. Et aujourd\u2019hui, je les partage avec d\u2019autres femmes, pour qu\u2019elles trouvent \u00e0 leur tour leur propre chemin vers l\u2019apaisement.<\/p>\n\n\n\n<p class=\"has-text-align-center has-nv-dark-bg-color has-text-color has-link-color wp-elements-4820e45131e623f1432cc3e476a0d934\">Je cr\u00e9e des espaces de bien-\u00eatre o\u00f9 l\u2019on peut rel\u00e2cher, vibrer, se poser \u2014 sans avoir \u00e0 jouer un r\u00f4le.<\/p>\n\n\n\n<p class=\"has-text-align-center has-nv-dark-bg-color has-text-color has-link-color wp-elements-68a2b069117f8efbe944961f8a6be025\">\ud83c\udf31 Je d\u00e9veloppe aussi d\u2019autres projets autour de la photo, de l\u2019\u00e9criture, de la danse, de la sonoth\u00e9rapie, de la transmission\u2026 parce que j\u2019ai toujours mille id\u00e9es, mille envies, et que j\u2019aime profond\u00e9ment tester, explorer, ressentir.<\/p>\n\n\n\n<p class=\"has-text-align-center has-nv-dark-bg-color has-text-color has-link-color wp-elements-12c741bed81f269344eced291d2f4eac\">\ud83c\udf81 Mon livre <em>LIBRE \u2013 Journal d\u2019une maman confin\u00e9e<\/em> est disponible ici : \ud83d\udc49 <a href=\"https:\/\/www.amazon.fr\/LIBRE-journal-dune-maman-confin%C3%A9e\/dp\/B09P6T4HWY\">Voir le livre sur Amazon<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center has-nv-dark-bg-color has-text-color has-link-color wp-elements-e16991a1ca8bef74ad75c216e04e34f2\">Et si tu ressens que nos chemins vibrent en r\u00e9sonance, tu peux me rejoindre ici, ou me contacter pour cr\u00e9er ensemble un moment juste, doux, sinc\u00e8re.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-nv-site-bg-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-nv-dark-bg-color has-text-color has-link-color wp-elements-d4a124b26b333a156cda2eac7fc92abe\"><br><strong>Pr\u00eate \u00e0 t\u2019offrir un espace pour respirer et te retrouver ?<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/marinabetoulle.com\/wp-content\/uploads\/2024\/02\/IMG_6473-768x1024.jpeg\" alt=\"\" class=\"wp-image-452\" srcset=\"https:\/\/marinabetoulle.com\/wp-content\/uploads\/2024\/02\/IMG_6473-768x1024.jpeg 768w, https:\/\/marinabetoulle.com\/wp-content\/uploads\/2024\/02\/IMG_6473-225x300.jpeg 225w, https:\/\/marinabetoulle.com\/wp-content\/uploads\/2024\/02\/IMG_6473-1152x1536.jpeg 1152w, https:\/\/marinabetoulle.com\/wp-content\/uploads\/2024\/02\/IMG_6473-1536x2048.jpeg 1536w, https:\/\/marinabetoulle.com\/wp-content\/uploads\/2024\/02\/IMG_6473-600x800.jpeg 600w, https:\/\/marinabetoulle.com\/wp-content\/uploads\/2024\/02\/IMG_6473-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center has-nv-dark-bg-color has-text-color has-link-color wp-elements-162d0bcc747230d3f14fdd1b656625a3 is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-nv-dark-bg-color has-text-color has-link-color wp-elements-f5c77c1edc6b27d5e0b3ef7761bbff63\">Si ce que tu lis ici r\u00e9sonne en toi\u2026<br>Si tu ressens l\u2019appel \u00e0 souffler, \u00e0 rel\u00e2cher, \u00e0 bouger, \u00e0 t\u2019\u00e9couter\u2026<br>Alors je t\u2019invite \u00e0 faire le premier pas, en douceur.<\/p>\n\n\n\n<p class=\"has-text-align-center has-nv-dark-bg-color has-text-color has-link-color wp-elements-e3eb7085058ff66d335425a30ed40b6e\">Que ce soit pour une premi\u00e8re s\u00e9ance, une simple question, ou juste pour dire \u201cj\u2019ai envie de d\u00e9couvrir ton univers\u201d\u2026<br>Tu peux me contacter librement.<\/p>\n\n\n\n<p class=\"has-text-align-center has-nv-dark-bg-color has-text-color has-link-color wp-elements-34a10a61dc69d4e3791ce078a35435bc\">\ud83c\udf3f Chaque \u00e9change est confidentiel, respectueux et sans engagement.<br>\ud83c\udf38 C\u2019est un espace que j\u2019ouvre pour toi, d\u00e8s maintenant.<\/p>\n\n\n\n<p class=\"has-text-align-center has-nv-dark-bg-color has-text-color has-link-color wp-elements-1c70280089016a101a9c2a12a12812be\">Tu n\u2019as pas besoin d\u2019avoir \u201cun vrai probl\u00e8me\u201d pour venir.<br>Juste l\u2019envie de te faire du bien, de t\u2019offrir un moment pour toi\u2026<br>\u2026 \u00e7a suffit largement.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-nv-site-bg-color has-neve-link-hover-color-background-color has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"mailto:contact@marinabetoulle.com\" style=\"border-radius:100px\"><strong>Me contacter simplement<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#ecdec9\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Ce qu&rsquo;elles ont ressenti<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-large-font-size\">T\u00e9moignages vid\u00e9os<\/h3>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<center><iframe loading=\"lazy\" allow=\"fullscreen\" allowfullscreen height=\"315\" src=\"https:\/\/streamable.com\/e\/26o68o?loop=0\" width=\"560\" style=\"border:none;\"><\/iframe><\/center>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Sandrine<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<center><iframe loading=\"lazy\" allow=\"fullscreen\" allowfullscreen height=\"315\" src=\"https:\/\/streamable.com\/e\/fqe6zd?loop=0\" width=\"560\" style=\"border:none;\"><\/iframe><\/center>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Perrine<\/h3>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<center><iframe loading=\"lazy\" src=\"https:\/\/streamable.com\/e\/ajadbk?loop=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen><\/iframe><\/center>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Alexandra<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<center><iframe loading=\"lazy\" allow=\"fullscreen\" allowfullscreen height=\"315\" src=\"https:\/\/streamable.com\/e\/5mlhbu?loop=0\" width=\"560\" style=\"border:none;\"><\/iframe><\/center>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Perrine<\/h3>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light has-nv-dark-bg-color has-text-color has-link-color wp-elements-91944e276423daa0953e202bfe450e13\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#ecdec9\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center has-nv-dark-bg-color has-text-color has-link-color has-large-font-size wp-elements-2928989b4ce1cd516e5209a1a6ce59b0\"><strong>T\u00e9moignages<\/strong> \u00e9crits<\/h2>\n\n\n\n<p class=\"has-nv-dark-bg-color has-text-color has-link-color wp-elements-8c9fabc109c9202c1e74be14b6ac2ec6\">\ud83c\udf00 <strong>\u201cJ\u2019ai ressenti un vrai rel\u00e2chement d\u00e8s la premi\u00e8re s\u00e9ance.\u201d<\/strong><br><em>Je ne savais pas exactement ce que je venais chercher, je savais juste que j\u2019\u00e9tais tendue, vid\u00e9e, fatigu\u00e9e de tout porter. Marina m\u2019a accueillie avec une douceur incroyable. Pendant la s\u00e9ance, j\u2019ai pleur\u00e9, j\u2019ai respir\u00e9, j\u2019ai boug\u00e9\u2026 et je suis repartie all\u00e9g\u00e9e. C\u2019est difficile \u00e0 expliquer, mais j\u2019ai senti que quelque chose s\u2019\u00e9tait d\u00e9nou\u00e9. Merci.<\/em><br>\u2014 <em>Sophie, 39 ans<\/em><\/p>\n\n\n\n<p class=\"has-nv-dark-bg-color has-text-color has-link-color wp-elements-dc9d4ee1caf4b1ad7e9153c735368be8\">\ud83c\udf2c\ufe0f <strong>\u201cJ\u2019ai ador\u00e9 cette sensation d\u2019espace int\u00e9rieur.\u201d<\/strong><br><em>Le m\u00e9lange de respiration, de mouvement et de voyage sonore m\u2019a permis de me reconnecter \u00e0 moi d\u2019une mani\u00e8re que je ne connaissais pas. Tout est propos\u00e9 avec d\u00e9licatesse, sans pression. J\u2019ai pu vivre la s\u00e9ance \u00e0 mon rythme, et j\u2019ai m\u00eame ressenti une \u00e9nergie nouvelle pendant plusieurs jours. Une vraie bouff\u00e9e d\u2019air.<\/em><br>\u2014 <em>Julie, 28 ans<\/em><\/p>\n\n\n\n<p class=\"has-nv-dark-bg-color has-text-color has-link-color wp-elements-15e78b0b6a9d8e9433772cb7b27899eb\">\ud83c\udf3f <strong>\u201cUn moment rien que pour moi, enfin.\u201d<\/strong><br><em>En tant que maman, je ne prends jamais de temps pour moi. Cette s\u00e9ance, c\u2019\u00e9tait un rendez-vous sacr\u00e9 avec moi-m\u00eame. J\u2019ai pu respirer, poser mes valises \u00e9motionnelles, et surtout\u2026 ne pas me sentir jug\u00e9e. Marina cr\u00e9e un cocon tellement bienveillant. J\u2019ai repris rendez-vous sans h\u00e9siter.<\/em><br>\u2014 <em>Claire, 42 ans<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">\u2728<strong> Envie de t\u2019offrir ce moment pour toi ?<\/strong><\/h3>\n\n\n\n<p>Tu n\u2019as pas besoin d\u2019avoir \u201cun vrai probl\u00e8me\u201d pour venir.<br>Juste l\u2019envie de souffler, de te recentrer, de t\u2019\u00e9couter\u2026 c\u2019est d\u00e9j\u00e0 suffisant.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Prends rendez-vous pour une s\u00e9ance de coaching bien-\u00eatre en ligne, ou contacte-moi si tu veux en savoir plus.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-light-green-cyan-to-vivid-green-cyan-gradient-background has-background wp-element-button\" href=\"https:\/\/wa.me\/+33766627581\" style=\"border-radius:100px\">\ud83d\udce9 <strong>R\u00e9server une s\u00e9ance<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\">En direct sur mon Whatsapp<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-neve-link-hover-color-background-color has-background wp-element-button\" href=\"mailto:contact@marinabetoulle.com\" style=\"border-radius:100px\">\ud83d\udcec <strong>Me poser une question<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\">Je te r\u00e9pondrai avec plaisir, et au plus vite !<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background has-background wp-element-button\" href=\"https:\/\/www.instagram.com\/iammarinabetoulle\" style=\"border-radius:100px\">\ud83d\udcf7 <strong>Me retrouver sur Instagram<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\">Je partage mes inspirations, mes voyages, et mes pratiques du quotidien.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-nv-c-2-background-color has-background wp-element-button\" style=\"border-radius:100px\">Newsletter<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\">\ud83e\udde1 <strong>Et si tu veux recevoir mes mails doux et inspirants\u2026<\/strong><br>Inscris-toi \u00e0 ma newsletter pour recevoir des pratiques bien-\u00eatre, des confidences, et de belles ressources pour te reconnecter \u00e0 toi.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"default","neve_meta_container":"default","neve_meta_enable_content_width":"on","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","footnotes":""},"class_list":["post-5","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Accueil - Marina Betoulle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marinabetoulle.com\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Accueil - Marina Betoulle\" \/>\n<meta property=\"og:url\" content=\"https:\/\/marinabetoulle.com\/\" \/>\n<meta property=\"og:site_name\" content=\"Marina Betoulle\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-27T15:28:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/Capture-decran-2023-08-08-a-16.48.08-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/marinabetoulle.com\/\",\"url\":\"https:\/\/marinabetoulle.com\/\",\"name\":\"Accueil - Marina Betoulle\",\"isPartOf\":{\"@id\":\"https:\/\/marinabetoulle.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/marinabetoulle.com\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/marinabetoulle.com\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/Capture-decran-2023-08-08-a-16.48.08-scaled.jpg\",\"datePublished\":\"2020-01-13T11:17:52+00:00\",\"dateModified\":\"2025-09-27T15:28:45+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/marinabetoulle.com\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/marinabetoulle.com\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/marinabetoulle.com\/#primaryimage\",\"url\":\"https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/Capture-decran-2023-08-08-a-16.48.08-scaled.jpg\",\"contentUrl\":\"https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/Capture-decran-2023-08-08-a-16.48.08-scaled.jpg\",\"width\":2560,\"height\":1600,\"caption\":\"Screenshot\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/marinabetoulle.com\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/marinabetoulle.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Accueil\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/marinabetoulle.com\/#website\",\"url\":\"https:\/\/marinabetoulle.com\/\",\"name\":\"Marina Betoulle\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/marinabetoulle.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Accueil - Marina Betoulle","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/marinabetoulle.com\/","og_locale":"fr_FR","og_type":"article","og_title":"Accueil - Marina Betoulle","og_url":"https:\/\/marinabetoulle.com\/","og_site_name":"Marina Betoulle","article_modified_time":"2025-09-27T15:28:45+00:00","og_image":[{"width":2560,"height":1600,"url":"https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/Capture-decran-2023-08-08-a-16.48.08-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/marinabetoulle.com\/","url":"https:\/\/marinabetoulle.com\/","name":"Accueil - Marina Betoulle","isPartOf":{"@id":"https:\/\/marinabetoulle.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/marinabetoulle.com\/#primaryimage"},"image":{"@id":"https:\/\/marinabetoulle.com\/#primaryimage"},"thumbnailUrl":"https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/Capture-decran-2023-08-08-a-16.48.08-scaled.jpg","datePublished":"2020-01-13T11:17:52+00:00","dateModified":"2025-09-27T15:28:45+00:00","breadcrumb":{"@id":"https:\/\/marinabetoulle.com\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/marinabetoulle.com\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/marinabetoulle.com\/#primaryimage","url":"https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/Capture-decran-2023-08-08-a-16.48.08-scaled.jpg","contentUrl":"https:\/\/marinabetoulle.com\/wp-content\/uploads\/2025\/09\/Capture-decran-2023-08-08-a-16.48.08-scaled.jpg","width":2560,"height":1600,"caption":"Screenshot"},{"@type":"BreadcrumbList","@id":"https:\/\/marinabetoulle.com\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/marinabetoulle.com\/"},{"@type":"ListItem","position":2,"name":"Accueil"}]},{"@type":"WebSite","@id":"https:\/\/marinabetoulle.com\/#website","url":"https:\/\/marinabetoulle.com\/","name":"Marina Betoulle","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/marinabetoulle.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"}]}},"_links":{"self":[{"href":"https:\/\/marinabetoulle.com\/index.php\/wp-json\/wp\/v2\/pages\/5","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marinabetoulle.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/marinabetoulle.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/marinabetoulle.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marinabetoulle.com\/index.php\/wp-json\/wp\/v2\/comments?post=5"}],"version-history":[{"count":42,"href":"https:\/\/marinabetoulle.com\/index.php\/wp-json\/wp\/v2\/pages\/5\/revisions"}],"predecessor-version":[{"id":517,"href":"https:\/\/marinabetoulle.com\/index.php\/wp-json\/wp\/v2\/pages\/5\/revisions\/517"}],"wp:attachment":[{"href":"https:\/\/marinabetoulle.com\/index.php\/wp-json\/wp\/v2\/media?parent=5"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}